The Kenya Meteorological Department has issued a 7-day cumulative rainfall forecast predicting heavy rainfall and storms across the country from March 25 to March 31, 2025.

According to the latest advisory, significant rainfall is expected in Central and Western Kenya, as well as parts of the Rift Valley.

Some areas may experience over 50mm of rainfall in just 24 hours, with the intensity expected to increase as the week progresses.

The forecast warns of potential isolated heavy downpours, thunderstorms, and flash floods, particularly in low-lying areas. Residents are urged to take precautions to protect property and lives.

Regions Expected to Receive Heavy Rainfall

1. Central Highlands
   • Nairobi
   • Nyeri
   • Murang’a
   • Kiambu
2. Western Kenya & Lake Victoria Basin
   • Kisumu
   • Homa Bay
   • Kakamega
   • Bungoma
3. Rift Valley
   • Nakuru
   • Eldoret
   • Narok
   • Kericho
4. Southeastern Lowlands
   • Machakos
   • Kitui
   • Makueni
5. Coastal Region
   • Mombasa
   • Malindi
   • Kwale
6. Northeastern & Northwestern Kenya
   • Garissa
   • Mandera
   • Turkana
   • Marsabit

Weather Alerts and Safety Precautions

The Kenya Meteorological Department has advised residents in these regions to:

• Stay vigilant and monitor weather updates.
• Avoid crossing swollen rivers and flooded roads.
• Secure property and prepare for possible disruptions due to heavy rains.

Temperature Extremes Expected

While some regions brace for heavy rainfall, others are expected to experience extreme temperatures:

• High Temperatures: Coastal, Northeastern, and Northwestern Kenya will see daytime temperatures exceeding 30°C, with potential heatwaves. Residents are advised to stay hydrated, wear light clothing, and avoid outdoor activities during peak sun hours.
• Low Temperatures: The Central Highlands and parts of the Central Rift Valley will experience nighttime temperatures dropping below 10°C, prompting residents to prepare for cold conditions.

Authorities continue to monitor weather patterns and have urged the public to follow safety advisories as the weather changes over the coming days.