Get ready, ladies! South Africa’s own Dlamini Nkululeko, famously known as the “King of Squat,” has some game-changing advice for those looking to enhance their curves!
During his appearance on the popular Churchill Show, Nkululeko shared his top fitness secrets for achieving a fuller behind, and it’s all about nutrition and determination.
In a lively discussion, the fitness guru emphasized that a well-rounded diet rich in proteins is essential.
“To really build that beautiful shape, ladies should incorporate foods like eggs, lean meats, and nuts into their meals,” Dlamini explained.
He didn’t stop there, listing essential vitamins to include, such as those found in milk, avocados, and fish.
When it comes to what to avoid, the King of Squat didn’t hold back.
“Cabbages and potatoes are the enemy!” he exclaimed, urging women to steer clear of these if they want to see results.
“If you eliminate those from your diet and focus on protein, you’ll be well on your way to achieving the curves you desire!”
In his journey to fitness fame, Dlamini shared that his robust physique comes from a combination of hard work and a supportive family background; he was born into a clan known for their enviable curves.
However, he’s not just about the physical; he’s had his share of social media backlash.
“People love to comment on my body, especially the ladies. Some even want me to take off my waist bag! But hey, that’s just where I keep my essentials,” he laughed off.
Since his arrival in Kenya on September 17, 2024, Dlamini has been making the rounds in Nairobi, offering squat training sessions and inspiring many to adopt a healthier lifestyle.
His high-energy approach and focus on physical fitness are sure to leave a mark on local fitness enthusiasts.
For those ready to step up their fitness game, Dlamini’s mantra is clear: consistency is key!
With a disciplined approach to diet and exercise, you just might join the ranks of those with impressive curves.
So, prepare to sweat, eat right, and make those squats count! The King of Squat is here to help you on your journey to curvaceous glory!
Related: King of Squats: Most Men Feel Ashamed Of Me But It Encourages Me
