DJ Pierra Makena is 44-years old but she doesn’t look her age. Just like most millennials, Pierra has maintained a youthful look and she attributes it to the kind of food that she was fed while growing up.
Aside from the type of food you consume, there are more habits that will make you look younger than you actually are.
They include;
- Hydration
Hydrating ensures that your body functions smoothly during digestion, absorption, secretion and even blood circulation.
Proper hydration is visible through the skin. With a dehydrated body, your skin will appear dull, cracked and flaky. Wrinkles and fine lines, which are signs of raging, will also be visible.
To avoid such, it is recommended that one should take enough water and other healthy fluids such as fruit juices.
2. Regular physical activities
Most people are usually confined to desks, working all day with no time to engage in physical exercises. To look younger, you however need to make time to engage in exercises.
Physical activities make you energetic and improve your mood. They aid detoxification, circulation blood and boost collagen production,
These activities include swimming, dancing, cycling, gardening and so on.
3. Embrace the natural ageing process
Most people are fighting against the natural ageing process. They get worried sick when they start growing grey hair and getting wrinkles. Some are going for cosmetic surgeries to give them the young look. However, embracing and having a positive mindset towards ageing is one of the way of beating it.
This will ensure that you focus on your health and well-being.
4. Balanced diet
The food you eat is one of the key factors of how you look. Make a point of giving your body the right nutrients. Go for diets that are rich in vitamins such as fruits and vegetables. It is advisable to consider lean proteins and whole grains.
Avoid lots of sugars, processed foods and unhealthy fats.
5. Adequate sleep
Sleeping is important for your overall health. To maintain a youthful look, adequate sleep is paramount. During sleep, the human body repairs and regenerates cells even those on the skin.
Lack of sleep will lead to dull complexion, dark circles and other signs of ageing.
6. Being mindful
This means that you not only attend to your physical well being but also the mental well-being.
Be attentive and conscious of the moment. Don’t allow yourself to be worked up over small issues. Maintain a calm demeanour and embrace your surroundings and feelings.
To be mindful, you can engage in yoga, meditation and even taking time to focus on your breath. With this, you will feel fulfilled and happy.
7. Use sunscreen
Applying this product on your skin will protect you from harmful UV rays that cause premature ageing and damage on the skin.
